What are some great Superfood alternatives?
Chia Seeds: Chia seeds claim to be high in omega 3. Our body converts 0-10% of chia seeds to something that is usable. You’ll have to eat a lot of it to get your daily servings of omega 3. Eat flaxseeds instead. The nutrients get absorbed quicker and they are much cheaper.
Quinoa: A super grain, often is imported from South America. 2013 was regarded as the international year of quinoa. It is high protein, low in carbohydrates. It is, however, not a major protein source compared to meat and lentils. Keep in mind that you are not going to lose weight with quinoa as it is quite high in calories. A great alternative is potatoes. They are high in potassium, fibre, vitamin C. The downside is they are low in protein. They are cheaper than quinoa. Potatoes worked for Matt Damon in ‘The Martian’.
Coconut water: People drink coconut water assuming it is more hydrating, contains electrolytes, and is more refreshing than your regular good old water. Of course, it tastes good. Coconut water can hydrate you, sure, but it does not do any better than regular water. Studies show that there is no significant benefit to coconut water compared with plain water. Drink regular water people. Lesser calories and a cheaper drink!